Natalee Young Terkel: Why It’s Important to Stay Physically Healthy

Natalee Young Terkel is a well-rounded individual who understands that importance of setting firm priorities. She is a current student at the University of Pennsylvania where she is studying to become a professional in either the marketing or computer coding industries. She has always put the success of her future before most things, but she sets physical well being at an equal level on the list of her priorities. Not only does she practice yoga on regularly, but she is also an avid snowboarder, skateboarder, and volleyball player.

Natalee Young Terkel believes that it’s important to stay physically fit not just for the obvious reasons, but because it enriches all aspects of your everyday life. Working out is just as good for the brain as it is for the body; the brain naturally craves strenuous activity that focuses energy simply on body movements, rather than all the little details of our personal lives.

Practicing Yoga is a great workout for both the body and the mind because both have to work in unison in order to have an effective practice. Not only does the mind have to focus on the movements of the body, it also has to focus on balancing those movements in a fluid motion. Yoga is a great way to get a body workout that focuses on healing and flexibility, but also to escape all aspects of your life but the present moment.

Natalee Young Terkel practices yoga regularly due to the healing properties of the poses, and the ability it gives her to escape all aspects but the present.

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